weekend within: perfect health – ayurvedic immersion

Imagine yourself being perfectly healthy.

What would it feel like?

What would you do?

Can you picture yourself in the best health of your life? Feel the joy of looking and feeling 10 years younger? Imagine NOT getting a cold this winter. Imagine waking up each morning and feeling fully rested, clear-minded, and energized. Imagine getting off of the emotional roller coaster. Imagine being centered and grounded throughout your day, each day, every day, no matter what’s happening around you.

Imagine the possibilities!

Now, what if I told you that there was a program that delivers just that? The PERFECT HEALTH program, designed by two brilliant thinkers, the pioneers of body mind medicine Drs’ Deepak Chopra and David Simon, is about developing your inner strength, health and beauty. The PERFECT HEALTH program is a powerful, comprehensive, yet down-to–earth guide to your body and your best health.

You have already taken the first step toward your dream health by simply envisioning it. Now you are at the crossroads. What’s your next move?

Your dream can remain just a dream.

Your dream can become your new reality.

Take charge of your health and take the next step in the direction of your dreams. Put the PERFECT HEALTH program into practice and live the joy of your best health, BODY, MIND and SPIRIT.

Weekend Within: PERFECT HEALTH – AYURVEDIC IMMERSION
Perfect Health is a foundation piece and an integral part of this fall’s Weekend Within Retreat.
For information on full retreat program please visit Weekend Within Retreats page or contact Julia.
Enrollment is limited. Registration for second annual Weekend Within Retreat coming April 17!

 Session 1:
Learn fundamental principles of Ayurveda, as well as the three primary mind-body personalities: Vata Pitta & Kapha and their subdoshas.

 Session 2:
Have fun playing with food! Discover how to select and use the most nourishing foods for your mind-body type to reach your appropriate weight and optimize digestion.

Session 3:
Detoxify your life! Learn how to renew yourself each day by recognizing and eliminating toxins through rejuvenating techniques. 

Session 4:
Say good-bye to toxic emotions!  Learn how to use conscious communication to enhance your relationships and achieve emotional balance

 Session 5:
Sights, smells and sounds! Use your senses to access the power of your body’s inner pharmacy to heal, nourish and maintain balance.