learn to meditate
Learn to Meditate workshop will provide you with basics to start your meditation practice. In this two hour workshop will talk about the negative effects of stress; discuss the practice of mantra meditation and the multidimensional model of human system referenced back to ancient Indian texts. You will leave with the set of tools to create and maintain your very own meditation practice.
Learn to Meditate workshop:
*January 25th, from 6:30 to 8:30 PM.
Please register early: this workshop is limited to 15 attendees.
Cost: 55$ + GST before January 9 | 75$ + GST after
*Please note that Learn to Meditate workshop will coincide with lesson one of Mastering the Art of Stress – Free Living program.
Ready to go further?
Take the next step now!
Bring your meditation from your yoga mat and meditation cushion and into your life with Mastering the Art of Stress – Free Living program.
We experience stress on a daily basis, both in our personal and professional lives and know the feeling of pounding heart, sweaty palms and wrenching gut all too intimately.
Our bodies are wired to react to stressful or potentially threatening situation in a very predictable way – an instinct that have guaranteed survival of our species. Now we face a different challenge – the very mechanism that ensured our survival is at the root of most diseases running amok in Western society. In fact, anything from coronary heart disease, to gastrointestinal problems, diabetes and obesity, to hormonal and immune system challenges can be traced back to on-going stress.
We are very aware of how stress affects our emotional state – we might feel angry, depressed or anxious. Do you know, though, that every single system in your body is influenced by stress, right down to cellular and molecular levels, changing the way our cells deal with the potential invaders and communicate with each other? The video below offers a quick insight of how incredibly complex and miraculous we really are. Stress interrupts the free flow of information in this highly intelligent design creating a potential for disease.
Clinical research has shown meditation to be one of the healthiest way to distress – returning the body’s and mind’s function to optimal balanced state. We’ll finish the class with 30-minute group meditation.
Did you like this? If so, please bookmark it,