Yoga Therapy

Have achy knees?

Carpal Tunnel?

May be tension headaches?

In a few years practicing and teaching yoga I’ve noticed that a lot of people, especially with chronic pain or illness and joint issues shy away from yoga asana – the physical practice of yoga, believing it to be too demanding on the body; others practice through pain and injury, convinced that discomfort is just a part of the process.

Does it really have to be?

I believe our bodies have an immense potential and ability to heal. I’ve discovered that  Yoga Therapy can be a cornerstone in the foundation of our health. Therapeutic yoga offers a global approach to healing chronic injury, pain and discomfort by providing strategies for unwinding the holding patterns, restoring structural and movement health, and providing emotional support and nurturing.

Yoga Therapy is a perfect complement to your chiropractic care, physiotherapy or massage. Satori Yoga Studio offers individual yoga therapy appointments as well as Therapeutic Yoga for Hips and Shoulders classes taught in a small group.