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	<title>Satori Yoga Studio &#187; Spring</title>
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	<link>http://www.satoriyoga.ca</link>
	<description>Yoga and meditation in Grande Prairie, Alberta, Canada</description>
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		<title>Birds of the Feather &amp; Spring Yoga Plans</title>
		<link>http://www.satoriyoga.ca/yoga/birds-of-the-feather-spring-yoga-plans/</link>
		<comments>http://www.satoriyoga.ca/yoga/birds-of-the-feather-spring-yoga-plans/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 18:06:57 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[pigeon]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Yoga pose]]></category>

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		<description><![CDATA[My intermediate yoga class inspired me to take a second look at the way I map out the yoga sessions. A few students in the intermediate class were eager to practice Rajakapotasana, the pigeon pose. According to Martin Kirk, a senior Anusara yoga instructor, the pigeon pose offers a whole range of benefits: it energizes [...]]]></description>
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		<title>4 Easy Ways to Beat March&#8217; BLAHs</title>
		<link>http://www.satoriyoga.ca/new-this-month/march-blahs/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/march-blahs/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:12:36 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[Seasonal Diet]]></category>
		<category><![CDATA[Spring]]></category>

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		<description><![CDATA[&#160; This is the time of year most of us, yours truly included, are feeling a rather deeper shade of blue. We are tired of this long up and down winter and sick of the deep freeze, wind-chill and mountains of snow. By now the Law of Diminishing Intentions is at full play: motivation is [...]]]></description>
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		<title>Born to be Green?</title>
		<link>http://www.satoriyoga.ca/uncategorized/born-to-be-green/</link>
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		<pubDate>Wed, 21 Apr 2010 20:57:33 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Be Green!]]></category>
		<category><![CDATA[Earth Day]]></category>
		<category><![CDATA[Spring]]></category>

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		<description><![CDATA[Warming up milk this morning to make yogurt (lately I have become addicted to home-made yogurt), I turned my head away for just  a second &#8211; Murphy&#8217;s Law! &#8211; runaway milk foam flooded the cook top. Is there anything worse then the smell of burnt milk?  I reached for the paper towels -  white, bleached, [...]]]></description>
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		<title>Hey Good Looking, What You Cooking?</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/what-you-cooking/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/what-you-cooking/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 01:40:43 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Ayurvedic Recipes]]></category>
		<category><![CDATA[Seasonal Diet]]></category>
		<category><![CDATA[Spring]]></category>

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		<description><![CDATA[Are you still eating your last summer&#8217;s diet? In Alberta we are very fortunate to observe the changing of the seasons ( OK, OK, you might disagree with the &#8220;fortunate&#8221; ) Our supermarkets, however, are the land of eternal summer. There the crops seem to be the same all the time &#8211; apples, bananas, grapes, [...]]]></description>
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