Home For The Holidays: HELLO, STRESS!
Holiday magic…. The tree is sparkling with hundreds of shimmering lights, and the stockings are hung. You’ve spent many afternoons fighting crowds in the mall, and now carefully wrapped presents are tucked under the tree.
Be Good…For Goodness Sake!
When I ask my students how are they feeling, more often then not I hear “ good…fine.”
Dreams, Desires, Accomplishments
“yoga is a path of finding the means to do something beyond one’s reach and then of gradually making it possible. It is the movement from the place one is now, to a place one has never been before.” ~Marcia Langenberg
The Fine Art of Self Care
Nowadays, the fine art of self-nurture is all but forgotten, replaced by eternal, all – consuming busyness. We feel guilty about saying no, guilty about feeling tired, even guilty about not being busy enough!
The Breath Poem
I've been reading this poem in my classes this week, and some students asked me to post it. Here it is: this poem came to me in one of my trainings; it is by Donna Martin, professional writer and speaker. Enjoy!
Meditation
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Home For The Holidays: HELLO, STRESS!Holiday magic…. The tree is sparkling with hundreds of shimmering lights, and the...
Dreams, Desires, Accomplishments“yoga is a path of finding the means to do something beyond one’s reach and then...
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Be Good…For Goodness Sake!When I ask my students how are they feeling, more often then not I hear “...
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Home For The Holidays: HELLO, STRESS!
Holiday magic…. The tree is sparkling with hundreds of shimmering lights, and the stockings are hung. You’ve spent many afternoons fighting crowds in the mall, and now carefully wrapped presents are tucked under the tree. [Read more of this review] Read More →
Be Good…For Goodness Sake!
When I ask my students how are they feeling, more often then not I hear “ good…fine.” [Read more of this review] Read More →
Dreams, Desires, Accomplishments
“yoga is a path of finding the means to do something beyond one’s reach and then of gradually making it possible. It is the movement from the place one is now, to a place one has never been before.” ~Marcia Langenberg [Read more of this review] Read More →
The Fine Art of Self Care
Nowadays, the fine art of self-nurture is all but forgotten, replaced by eternal, all – consuming busyness. We feel guilty about saying no, guilty about feeling tired, even guilty about not being busy enough! [Read more of this review] Read More →
The Breath Poem
I’ve been reading this poem in my classes this week, and some students asked me to post it. Here it is: this poem came to me in one of my trainings; it is by Donna Martin, professional writer and speaker. Enjoy! [Read more of this review] Read More →
Read More Posts From This CategoryThe Gift of Inner Peace Podcast
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