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	<title>Satori Yoga Studio</title>
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	<description>Yoga and meditation in Grande Prairie, Alberta, Canada</description>
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		<title>I Love You!</title>
		<link>http://www.satoriyoga.ca/yoga/i-love-you/</link>
		<comments>http://www.satoriyoga.ca/yoga/i-love-you/#comments</comments>
		<pubDate>Tue, 01 May 2012 14:57:10 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

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      When your child is hurt and you see tears running down those precious cheeks, what is the first thing you do? You say “ it’s ok honey, let mommy make it better” and then kiss the hurt away. Simple and incredibly effective, isn’t? What happens when your body hurts? Do you treat your body with [...]]]></description>
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		<title>Smooth Moves: Constipation Dilemma</title>
		<link>http://www.satoriyoga.ca/ayurveda/smooth-moves/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/smooth-moves/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 02:33:45 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Satori News]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

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      New York garbage removal union goes on strike and in the matter of hours the news are all over CNN and ABC, reported as a national emergency situation. You forget to take the garbage out to curb and not only you feel like an unfit human being, but you are absolutely sure there are some [...]]]></description>
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		<title>A Few Words on Bladder Infections</title>
		<link>http://www.satoriyoga.ca/yoga/yoga-therapy/a-few-words-on-bladder-infections/</link>
		<comments>http://www.satoriyoga.ca/yoga/yoga-therapy/a-few-words-on-bladder-infections/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:30:28 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2989</guid>
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      Last month I was blessed with a UTI -  bladder infection. It didn’t exactly feel like a blessing at the time, but if I learned anything in the last five years, it is that in every unpleasant situation there’s a generous helping of brilliance and insight to be served if one is willing to accept [...]]]></description>
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		<title>Why Does Stress Get the Better of Us?</title>
		<link>http://www.satoriyoga.ca/meditation/stress-get-the-better-of-us/</link>
		<comments>http://www.satoriyoga.ca/meditation/stress-get-the-better-of-us/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 04:18:42 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2962</guid>
		<description><![CDATA[      
      Are you feeling overwhelmed, stressed – out or anxious? Do you experience symptoms associated with high stress levels, including weight gain, burnout, chronic medical problems, mild depression, insomnia or fatigue? In my own experience, as well as working with others, I came to realize that most of us not only are lacking healthy coping skills, [...]]]></description>
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		<title>Kitchary and Kanjee</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/kitcharyi-and-kanjee/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/kitcharyi-and-kanjee/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:52:02 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[Ayurvedic Recipes]]></category>
		<category><![CDATA[Seasonal Diet]]></category>
		<category><![CDATA[Wednesday Recipe]]></category>

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		<description><![CDATA[      
      In Ayurveda, food is considered to be the first and most potent medicine, and therefore changing and adapting your diet to the circumstances of your life is essential both to healing from disease and every day well-being. Here are two of Ayurveda&#8217;s beloved healing foods: these are widely used in Pancakarma, or Ayurvedic detoxification ritual, [...]]]></description>
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		<title>Home For The Holidays: HELLO, STRESS!</title>
		<link>http://www.satoriyoga.ca/new-this-month/hello-stress/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/hello-stress/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:15:49 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2683</guid>
		<description><![CDATA[      
      Holiday magic…. The tree is sparkling with hundreds of shimmering lights, and the stockings are hung. You’ve spent many afternoons fighting crowds in the mall, and now carefully wrapped presents are tucked under the tree. The whole family gathered around the dinner table.  The turkey came out absolutely perfect this year, and even the stuffing [...]]]></description>
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		<title>Inflammation: Good, Bad &amp; Ugly</title>
		<link>http://www.satoriyoga.ca/yoga/inflammation/</link>
		<comments>http://www.satoriyoga.ca/yoga/inflammation/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 15:12:06 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[      
      Inflammation is bad news, right? There’s much talk about hyper-acidity and chronic inflammation. Aging, heart disease, digestive problems, respiratory congestion, joint pain, and even cancer have all been connected to inadequate inflammatory response. No wonder many doctor super &#8211; stars and well &#8211; known athletes like Dr. Oz, Dr. Andrew Weil, Brandon Brazier all advocate [...]]]></description>
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		<title>Be Good&#8230;For Goodness Sake!</title>
		<link>http://www.satoriyoga.ca/yoga/be-good-for-goodness-sake/</link>
		<comments>http://www.satoriyoga.ca/yoga/be-good-for-goodness-sake/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 17:09:31 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[7 Spiritual Laws of Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2303</guid>
		<description><![CDATA[      
      &#160; When I ask my students how are they feeling, more often then not I hear “ good…fine.” Such a habitual response! Just think about it: what does “fine” say about your hips, shoulders, or the sensations in your feet? “ Good” might be accurately describing what you are thinking, but it conveys little about [...]]]></description>
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		<title>Dreams, Desires, Accomplishments</title>
		<link>http://www.satoriyoga.ca/new-this-month/accomplishments/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/accomplishments/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 20:37:06 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2263</guid>
		<description><![CDATA[      
      “yoga is a path of finding the means to do something beyond one’s reach and then of gradually making it possible. It is the movement from the place one is now, to a place one has never been before.” ~Marcia Langenberg &#160; At the Chopra Center every meditation session starts with three soul questions: &#8221; [...]]]></description>
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		<title>The Fine Art of Self Care</title>
		<link>http://www.satoriyoga.ca/new-this-month/the-fine-art-of-self-care/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/the-fine-art-of-self-care/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 02:21:59 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2224</guid>
		<description><![CDATA[      
      &#160; Nowadays, the fine art of self-nurture is all but forgotten, replaced by eternal, all – consuming busyness. We feel guilty about saying no, guilty about feeling tired, even guilty about not being busy enough! Last couple of weeks in August rival only pre-Christmas rush. We are seeing kids off to school, finishing up the [...]]]></description>
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