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	<title>Satori Yoga Studio</title>
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	<description>Yoga and meditation in Grande Prairie, Alberta, Canada</description>
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		<title>A Few Words on Bladder Infections</title>
		<link>http://www.satoriyoga.ca/yoga/yoga-therapy/a-few-words-on-bladder-infections/</link>
		<comments>http://www.satoriyoga.ca/yoga/yoga-therapy/a-few-words-on-bladder-infections/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:30:28 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2989</guid>
		<description><![CDATA[Last month I was blessed with a UTI -  bladder infection. It didn’t exactly feel like a blessing at the time, but if I learned anything in the last five years, it is that in every unpleasant situation there’s a generous helping of brilliance and insight to be served if one is willing to accept [...]]]></description>
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		<title>Why Does Stress Get the Better of Us?</title>
		<link>http://www.satoriyoga.ca/meditation/stress-get-the-better-of-us/</link>
		<comments>http://www.satoriyoga.ca/meditation/stress-get-the-better-of-us/#comments</comments>
		<pubDate>Sun, 08 Jan 2012 04:18:42 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2962</guid>
		<description><![CDATA[Are you feeling overwhelmed, stressed – out or anxious? Do you experience symptoms associated with high stress levels, including weight gain, burnout, chronic medical problems, mild depression, insomnia or fatigue? In my own experience, as well as working with others, I came to realize that most of us not only are lacking healthy coping skills, [...]]]></description>
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		<title>Kitchary and Kanjee</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/kitcharyi-and-kanjee/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/kitcharyi-and-kanjee/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:52:02 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[Ayurvedic Recipes]]></category>
		<category><![CDATA[Seasonal Diet]]></category>
		<category><![CDATA[Wednesday Recipe]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2875</guid>
		<description><![CDATA[In Ayurveda, food is considered to be the first and most potent medicine, and therefore changing and adapting your diet to the circumstances of your life is essential both to healing from disease and every day well-being. Here are two of Ayurveda&#8217;s beloved healing foods: these are widely used in Pancakarma, or Ayurvedic detoxification ritual, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Home For The Holidays: HELLO, STRESS!</title>
		<link>http://www.satoriyoga.ca/new-this-month/hello-stress/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/hello-stress/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:15:49 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2683</guid>
		<description><![CDATA[Holiday magic…. The tree is sparkling with hundreds of shimmering lights, and the stockings are hung. You’ve spent many afternoons fighting crowds in the mall, and now carefully wrapped presents are tucked under the tree. The whole family gathered around the dinner table.  The turkey came out absolutely perfect this year, and even the stuffing [...]]]></description>
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		<title>Inflammation: Good, Bad &amp; Ugly</title>
		<link>http://www.satoriyoga.ca/yoga/inflammation/</link>
		<comments>http://www.satoriyoga.ca/yoga/inflammation/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 15:12:06 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2375</guid>
		<description><![CDATA[Inflammation is bad news, right? There’s much talk about hyper-acidity and chronic inflammation. Aging, heart disease, digestive problems, respiratory congestion, joint pain, and even cancer have all been connected to inadequate inflammatory response. No wonder many doctor super &#8211; stars and well &#8211; known athletes like Dr. Oz, Dr. Andrew Weil, Brandon Brazier all advocate [...]]]></description>
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		<title>Be Good&#8230;For Goodness Sake!</title>
		<link>http://www.satoriyoga.ca/yoga/be-good-for-goodness-sake/</link>
		<comments>http://www.satoriyoga.ca/yoga/be-good-for-goodness-sake/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 17:09:31 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[7 Spiritual Laws of Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2303</guid>
		<description><![CDATA[&#160; When I ask my students how are they feeling, more often then not I hear “ good…fine.” Such a habitual response! Just think about it: what does “fine” say about your hips, shoulders, or the sensations in your feet? “ Good” might be accurately describing what you are thinking, but it conveys little about [...]]]></description>
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		<title>Dreams, Desires, Accomplishments</title>
		<link>http://www.satoriyoga.ca/new-this-month/accomplishments/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/accomplishments/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 20:37:06 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2263</guid>
		<description><![CDATA[“yoga is a path of finding the means to do something beyond one’s reach and then of gradually making it possible. It is the movement from the place one is now, to a place one has never been before.” ~Marcia Langenberg &#160; At the Chopra Center every meditation session starts with three soul questions: &#8221; [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Fine Art of Self Care</title>
		<link>http://www.satoriyoga.ca/new-this-month/the-fine-art-of-self-care/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/the-fine-art-of-self-care/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 02:21:59 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2224</guid>
		<description><![CDATA[&#160; Nowadays, the fine art of self-nurture is all but forgotten, replaced by eternal, all – consuming busyness. We feel guilty about saying no, guilty about feeling tired, even guilty about not being busy enough! Last couple of weeks in August rival only pre-Christmas rush. We are seeing kids off to school, finishing up the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Breath Poem</title>
		<link>http://www.satoriyoga.ca/new-this-month/the-breath-poem/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/the-breath-poem/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 15:05:10 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Poem]]></category>
		<category><![CDATA[Present Moment Awareness]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1795</guid>
		<description><![CDATA[I&#8217;ve been reading this poem in my classes this week, and some students asked me to post it. Here it is: this poem came to me in one of my trainings; it is by Donna Martin, professional writer and speaker. Enjoy! The Breath is Life&#8217;s Teacher Observe me, says the Breath, and learn to live [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brain Works</title>
		<link>http://www.satoriyoga.ca/new-this-month/brain-works/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/brain-works/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:12:26 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1725</guid>
		<description><![CDATA[Here is a quick exercise to determine which part of your brain dominating your responses to life challenges ( this came from a wonderful new book called &#8221; Power Up Your Brain&#8221; by David Perlmutter. If you want to understand how chronic stress robs you of your ability to live creatively, this book is a [...]]]></description>
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		<slash:comments>1</slash:comments>
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