January

Winter Chant and Gathering at the Northwest Wellness Centre
Therapeutic Yoga Class; Introduction to Shadow Work; Chant and Meditation
Sunday, Jan 8th, 11:00 AM – 4:00 PM

Learn to Meditate at the Northwest Wellness Centre
Wednesday, Jan 25th 6:30 – 8:30 PM

Mastering the Art of Stress-Free Living at the Northwest Wellness Centre
Wednesdays Jan 25th, Feb 1st, 8th, & 15th
6:30 – 8:30 PM

Classical Hatha Flow at the Northwest Wellness Centre
Mondays, 6:15 – 7:30 PM
Session 1 Monday, January 9th – March 18th

Therapeutic Yoga for Hips and Shoulders

Level 1 | 2 at the Northwest Wellness Centre
Thursdays 6:15 – 7:30 PM or 7:45 – 9:00 PM
Session 1 Starts Thursday, January 12th – March 22nd

Level 2 | 3 at Satori
Tuesdays, 5 : 45 – 7 PM or 7:30 – 8 : 45 PM
Session 1 Starts Tuesday, January 10th – March 20th

Level 3 at Satori
Fridays, 9:30 – 11:00 AM
Session 1 Starts Friday, January 13th – March 23rd

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Here are a few simple things to enhance your learning and practice of yoga:

~ Please be early to the class. If you arrive a few minutes late, take a breath, and quietly sit at the entrance until the eyes are open and movement or talking has begun. Unroll your mat and enter the class as quietly as you can.

~Stay for the whole class. If you need to leave early, please tell the teacher before hand and leave quietly before shavasana begins.

~ Refrain from wearing perfume, cologne, or strong essential oils.

~ Practice on an empty stomach (unless a specific condition prevents this)

~ Leave your cell phone in the car; this way you don’t have to remember to turn it off.

~ Let go of competitive mindset and practice at your own pace.

~ Finally, we finish our classes with gesture and saying Namaste. This means: “The Spirit in me honours the same Spirit in you”

Cancellation and Refund Policy:

~ Satori Yoga Studio will issue a full refund for cancellations made at least 10 days before the first class or workshop.

~ Cancellations made less then 10 days before the first class or workshop will receive a gift certificate or a studio credit to be used toward the class of your choice.

~ All payments become non-refundable 24 hours after the first class.