Calendar

Don’t miss this month:

Winter Yoga is now on! 

Schedule your one-one-one consultation on-line.

Learn to Meditate workshop
When: Wednesday, January 25th; 6:30 – 8:30 PM
Where: Northwest Wellness Centre

Mastering the Art of Stress-Free Living
When: January 25, February 1, 8, 15 2012; 6:30 – 8:30 PM
Where: Northwest Wellness Centre

Registration for Organic Breath: The Dance of Three Diaphragms, Essential Core: Things You Don’t Know About Core Training and Digestive Health & Spring Detox is now open.

Watch for this month’s blog post:

“Few words on urinary tract infections“  on January 17th. Subscribe to Satori newsletter to receive your copy.

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Here are a few simple things to enhance your learning and practice of yoga:

~ Please be early to the class.  If you arrive a few minutes late, take a breath, and quietly sit at the entrance until the eyes are open and movement or talking has begun. Unroll your mat and enter the class as quietly as you can.

~Stay for the whole class. If you need to leave early, please tell the teacher before hand and leave quietly before shavasana begins.

~ Refrain from wearing perfume, cologne, or strong essential oils.

~ Practice on an empty stomach (unless a specific condition prevents this)

~ Leave your cell phone in the car; this way you don’t have to remember to turn it off.

~ Let go of competitive mindset and practice at your own pace.

~ Finally, we finish our classes with gesture and saying Namaste. This means: “The Spirit in me honours the same Spirit in you”

Cancellation and Refund Policy:

~ Satori Yoga Studio will issue a full refund for cancellations made at least 10 days before the first class or workshop.

~ Cancellations made less then 10 days before the first class or workshop will receive a gift certificate or a studio credit to be used toward the class of your choice.

~ All payments become non-refundable 24 hours after the first class.