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	<title>Satori Yoga Studio &#187; Yoga</title>
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	<link>http://www.satoriyoga.ca</link>
	<description>Yoga and meditation in Grande Prairie, Alberta, Canada</description>
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		<title>A Few Words on Bladder Infections</title>
		<link>http://www.satoriyoga.ca/yoga/yoga-therapy/a-few-words-on-bladder-infections/</link>
		<comments>http://www.satoriyoga.ca/yoga/yoga-therapy/a-few-words-on-bladder-infections/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 23:30:28 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga Therapy]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2989</guid>
		<description><![CDATA[Last month I was blessed with a UTI -  bladder infection. It didn’t exactly feel like a blessing at the time, but if I learned anything in the last five years, it is that in every unpleasant situation there’s a generous helping of brilliance and insight to be served if one is willing to accept [...]]]></description>
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		<title>Inflammation: Good, Bad &amp; Ugly</title>
		<link>http://www.satoriyoga.ca/yoga/inflammation/</link>
		<comments>http://www.satoriyoga.ca/yoga/inflammation/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 15:12:06 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2375</guid>
		<description><![CDATA[Inflammation is bad news, right? There’s much talk about hyper-acidity and chronic inflammation. Aging, heart disease, digestive problems, respiratory congestion, joint pain, and even cancer have all been connected to inadequate inflammatory response. No wonder many doctor super &#8211; stars and well &#8211; known athletes like Dr. Oz, Dr. Andrew Weil, Brandon Brazier all advocate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Be Good&#8230;For Goodness Sake!</title>
		<link>http://www.satoriyoga.ca/yoga/be-good-for-goodness-sake/</link>
		<comments>http://www.satoriyoga.ca/yoga/be-good-for-goodness-sake/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 17:09:31 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[7 Spiritual Laws of Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2303</guid>
		<description><![CDATA[&#160; When I ask my students how are they feeling, more often then not I hear “ good…fine.” Such a habitual response! Just think about it: what does “fine” say about your hips, shoulders, or the sensations in your feet? “ Good” might be accurately describing what you are thinking, but it conveys little about [...]]]></description>
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		<title>Birds of the Feather &amp; Spring Yoga Plans</title>
		<link>http://www.satoriyoga.ca/yoga/birds-of-the-feather-spring-yoga-plans/</link>
		<comments>http://www.satoriyoga.ca/yoga/birds-of-the-feather-spring-yoga-plans/#comments</comments>
		<pubDate>Sat, 12 Mar 2011 18:06:57 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[pigeon]]></category>
		<category><![CDATA[Spring]]></category>
		<category><![CDATA[Yoga pose]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1653</guid>
		<description><![CDATA[My intermediate yoga class inspired me to take a second look at the way I map out the yoga sessions. A few students in the intermediate class were eager to practice Rajakapotasana, the pigeon pose. According to Martin Kirk, a senior Anusara yoga instructor, the pigeon pose offers a whole range of benefits: it energizes [...]]]></description>
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		<title>Where do you find your stability?</title>
		<link>http://www.satoriyoga.ca/yoga/your-stability/</link>
		<comments>http://www.satoriyoga.ca/yoga/your-stability/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 20:03:51 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[Stability]]></category>
		<category><![CDATA[Therapeutic Yoga]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1643</guid>
		<description><![CDATA[Exploratory movement in yesterday’s Hatha class revealed something very interesting. Oftentimes we lack awareness and/or strength in deep, intrinsic muscles of the inner core. Instead, when our stability is challenged, we engage the familiar, big postural muscles creating tightness and tension. Some of us, without being consciously aware of what’s happening, also hold our breath [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Law of Diminishing Intentions or How to Win The Loosing Battle</title>
		<link>http://www.satoriyoga.ca/yoga/diminishing-intentions/</link>
		<comments>http://www.satoriyoga.ca/yoga/diminishing-intentions/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 20:26:53 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[7 Spiritual Laws of Success]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1521</guid>
		<description><![CDATA[Have you made your New Year’s resolution yet? If it includes becoming healthier, more flexible, loosing weight or finally addressing your stress levels, starting a yoga practice might be exactly the thing you need! Winter yoga session is starting tomorrow and there is a spot in one of the classes just for you. January, abound [...]]]></description>
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		<title>Eat, Pray, Love,&#8230;.Yoga</title>
		<link>http://www.satoriyoga.ca/yoga/eat-pray-love-yoga/</link>
		<comments>http://www.satoriyoga.ca/yoga/eat-pray-love-yoga/#comments</comments>
		<pubDate>Sun, 02 Jan 2011 11:30:57 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[science]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1505</guid>
		<description><![CDATA[What do you want from your yoga class? A good stretch? Peace? Harmony? Laughter? A couple of weeks ago I’ve revisited the movie  “ Eat, Pray, Love”. Reading the book, I lived Liz’ story. I cried when she cried, I laughed with her. I chewed on Italian words and floated in my meditations.  Lake the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>7 Spiritual Laws of Success: The Law of Dharma</title>
		<link>http://www.satoriyoga.ca/meditation/the-law-of-dharma/</link>
		<comments>http://www.satoriyoga.ca/meditation/the-law-of-dharma/#comments</comments>
		<pubDate>Wed, 26 May 2010 20:02:28 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[7 Spiritual Laws of Success]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1089</guid>
		<description><![CDATA[Work is love made visible. And if you cannot work with love but  only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy. ~Kahlil Gibran, The Prophet This class is our final installment in the 7 [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Law of Detachment</title>
		<link>http://www.satoriyoga.ca/meditation/the-law-of-detachment/</link>
		<comments>http://www.satoriyoga.ca/meditation/the-law-of-detachment/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 21:53:29 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[7 Spiritual Laws of Success]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1027</guid>
		<description><![CDATA[Like two golden birds perched on the selfsame tree, intimate friends, the ego and the Self dwell in the same body. The former eats the sweet and sour fruit of the tree of life, while the latter looks on in detachment. The Mundaka Upanishad The sixth spiritual Law of Success is the Law of Detachment. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Law of Intention and Desire</title>
		<link>http://www.satoriyoga.ca/meditation/the-law-of-intention-and-desire/</link>
		<comments>http://www.satoriyoga.ca/meditation/the-law-of-intention-and-desire/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 20:07:20 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[7 Spiritual Laws of Success]]></category>
		<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[In the beginning there was desire, which was the first seed of mind Hymn of Creation, The Rig Veda Every yoga class I teach starts with setting of intention.  I invite my students to close the eyes and rest their awareness on the heart before asking themselves what is it that  they need from the [...]]]></description>
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