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	<title>Satori Yoga Studio &#187; Good Eats</title>
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	<description>Yoga and meditation in Grande Prairie, Alberta, Canada</description>
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		<title>Kitchary and Kanjee</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/kitcharyi-and-kanjee/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/kitcharyi-and-kanjee/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 15:52:02 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[Ayurvedic Recipes]]></category>
		<category><![CDATA[Seasonal Diet]]></category>
		<category><![CDATA[Wednesday Recipe]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2875</guid>
		<description><![CDATA[In Ayurveda, food is considered to be the first and most potent medicine, and therefore changing and adapting your diet to the circumstances of your life is essential both to healing from disease and every day well-being. Here are two of Ayurveda&#8217;s beloved healing foods: these are widely used in Pancakarma, or Ayurvedic detoxification ritual, [...]]]></description>
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		<title>Pumkin and Carrot Curry</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/pumkin-and-carrot-curry/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/pumkin-and-carrot-curry/#comments</comments>
		<pubDate>Wed, 10 Nov 2010 20:00:56 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[Ayurvedic Recipes]]></category>
		<category><![CDATA[vata]]></category>
		<category><![CDATA[Wednesday Recipe]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1403</guid>
		<description><![CDATA[What spells fall more than carrots and pumpkins? Plus, the bright orange color stirs up the creative energy of the second chakra and balances vata &#8211; the dosha most likely to be out of balance this time of year. Win &#8211; win &#8211; win! Here we go: You&#8217;ll need about 1/2 cup of vegetable stock; [...]]]></description>
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		<title>Healthy Fall Greens</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/healthy-fall-greens/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/healthy-fall-greens/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 16:22:52 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Good Eats]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1356</guid>
		<description><![CDATA[Canada food guide suggest eating at least two servings of dark leafy greens a day &#8211; the more, the better, they say. Is that really true for everybody? For every season? It can be with few minor adjustments. But let me start from the top&#8230; In general, Ayurveda prefers lightly steamed or cooked vegetables to [...]]]></description>
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		<title>Wednesday Recipe: Ginger Elixir</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/ginger-elixir/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/ginger-elixir/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 17:20:53 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[Ayurvedic Recipes]]></category>
		<category><![CDATA[Ginger Elixir]]></category>
		<category><![CDATA[Seasonal Diet]]></category>
		<category><![CDATA[Wednesday Recipe]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1324</guid>
		<description><![CDATA[Here is a coveted recipe from the Chopra Center cookbook &#8211; to improve your digestion and elimination, and feel fabulous in general. Ginger Elixir is especially good after Thanksgiving, when you feel like you&#8217;ve eaten a whole turkey and all the trimmings. 1 cup purified water 3/4 cup raw organic honey Juice of 4 to [...]]]></description>
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		<title>Best Carrot &#8211; Apple muffins ever</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/best-carrot-apple-muffins-ever/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/best-carrot-apple-muffins-ever/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 20:25:36 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[Ayurvedic Recipes]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[pitta]]></category>
		<category><![CDATA[vata]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1279</guid>
		<description><![CDATA[Ok, here goes my Wednesday recipe&#8230; I was going to post this amazing and amazingly simple recipe for roast chicken my mom and I found about 30 years ago in some odd newspaper and have used it ever since for every family gathering without fail. Yes, you guessed it right &#8211; this is what I [...]]]></description>
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		<title>Say Hello to Your Perfect Morning</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/perfect-morning/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/perfect-morning/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 17:25:43 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[New this month]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1228</guid>
		<description><![CDATA[I have to admit, this has been a difficult decision&#8230; Last week my heart was set on writing about Italians and their art of arugula salad. But then, during my weekend in Jasper, I was served a cantaloupe &#8211; ginger soup for lunch and that&#8217;s where the trouble started. I have been contemplating sharing the [...]]]></description>
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		<title>Real Russian Borsh</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/russian-borsh/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/russian-borsh/#comments</comments>
		<pubDate>Wed, 22 Sep 2010 16:41:32 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[New this month]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1192</guid>
		<description><![CDATA[With the rainbow of fresh root vegetables at the farmer&#8217;s market, now is the perfect time for this soul warming, rib-sticking, just-like-my-Grandma used to make it recipe. You can use meat broth and add stewing beef together with the vegetables; vegetarian version is just as delicious! Borsh is ready in about an hour, little faster [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Hey Good Looking, What You Cooking?</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/what-you-cooking/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/what-you-cooking/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 01:40:43 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Ayurvedic Recipes]]></category>
		<category><![CDATA[Seasonal Diet]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=886</guid>
		<description><![CDATA[Are you still eating your last summer&#8217;s diet? In Alberta we are very fortunate to observe the changing of the seasons ( OK, OK, you might disagree with the &#8220;fortunate&#8221; ) Our supermarkets, however, are the land of eternal summer. There the crops seem to be the same all the time &#8211; apples, bananas, grapes, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer is here</title>
		<link>http://www.satoriyoga.ca/ayurveda/good-eats/summer-is-here/</link>
		<comments>http://www.satoriyoga.ca/ayurveda/good-eats/summer-is-here/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 22:58:46 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Good Eats]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Ayurvedic Recipes]]></category>
		<category><![CDATA[Summer]]></category>

		<guid isPermaLink="false">http://www.wpstudentsites.com/peas/?p=286</guid>
		<description><![CDATA[Summer has finally arrived &#8211; the last two weeks have been sunny and hot. According to Ayurveda, it is the Pitta time of the year &#8211; hot and bright. The sun is at it&#8217;s strongest and our physical activity is high &#8211; we want to be outside and enjoy what summer has to offer &#8211; [...]]]></description>
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