Hey Good Looking, What You Cooking?

Are you still eating your last summer’s diet?

In Alberta we are very fortunate to observe the changing of the seasons ( OK, OK, you might disagree with the “fortunate” ) Our supermarkets, however, are the land of eternal summer. Read more

Summer is here

Summer has finally arrived – the last two weeks have been sunny and hot. According to Ayurveda, it is the Pitta time of the year – hot and bright. The sun is at it’s strongest and our physical activity is high – we want to be outside and enjoy what summer has to offer – especially here, in Northern Alberta… Read more