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	<title>Satori Yoga Studio &#187; New this month</title>
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		<title>Home For The Holidays: HELLO, STRESS!</title>
		<link>http://www.satoriyoga.ca/new-this-month/hello-stress/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/hello-stress/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:15:49 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2683</guid>
		<description><![CDATA[Holiday magic…. The tree is sparkling with hundreds of shimmering lights, and the stockings are hung. You’ve spent many afternoons fighting crowds in the mall, and now carefully wrapped presents are tucked under the tree. The whole family gathered around the dinner table.  The turkey came out absolutely perfect this year, and even the stuffing [...]]]></description>
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		<title>Be Good&#8230;For Goodness Sake!</title>
		<link>http://www.satoriyoga.ca/yoga/be-good-for-goodness-sake/</link>
		<comments>http://www.satoriyoga.ca/yoga/be-good-for-goodness-sake/#comments</comments>
		<pubDate>Wed, 28 Sep 2011 17:09:31 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[7 Spiritual Laws of Success]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[yoga practice]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2303</guid>
		<description><![CDATA[&#160; When I ask my students how are they feeling, more often then not I hear “ good…fine.” Such a habitual response! Just think about it: what does “fine” say about your hips, shoulders, or the sensations in your feet? “ Good” might be accurately describing what you are thinking, but it conveys little about [...]]]></description>
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		<title>Dreams, Desires, Accomplishments</title>
		<link>http://www.satoriyoga.ca/new-this-month/accomplishments/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/accomplishments/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 20:37:06 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Environment]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2263</guid>
		<description><![CDATA[“yoga is a path of finding the means to do something beyond one’s reach and then of gradually making it possible. It is the movement from the place one is now, to a place one has never been before.” ~Marcia Langenberg &#160; At the Chopra Center every meditation session starts with three soul questions: &#8221; [...]]]></description>
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		<title>The Fine Art of Self Care</title>
		<link>http://www.satoriyoga.ca/new-this-month/the-fine-art-of-self-care/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/the-fine-art-of-self-care/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 02:21:59 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=2224</guid>
		<description><![CDATA[&#160; Nowadays, the fine art of self-nurture is all but forgotten, replaced by eternal, all – consuming busyness. We feel guilty about saying no, guilty about feeling tired, even guilty about not being busy enough! Last couple of weeks in August rival only pre-Christmas rush. We are seeing kids off to school, finishing up the [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>The Breath Poem</title>
		<link>http://www.satoriyoga.ca/new-this-month/the-breath-poem/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/the-breath-poem/#comments</comments>
		<pubDate>Wed, 20 Apr 2011 15:05:10 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>
		<category><![CDATA[Breath]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Poem]]></category>
		<category><![CDATA[Present Moment Awareness]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1795</guid>
		<description><![CDATA[I&#8217;ve been reading this poem in my classes this week, and some students asked me to post it. Here it is: this poem came to me in one of my trainings; it is by Donna Martin, professional writer and speaker. Enjoy! The Breath is Life&#8217;s Teacher Observe me, says the Breath, and learn to live [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Brain Works</title>
		<link>http://www.satoriyoga.ca/new-this-month/brain-works/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/brain-works/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 15:12:26 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1725</guid>
		<description><![CDATA[Here is a quick exercise to determine which part of your brain dominating your responses to life challenges ( this came from a wonderful new book called &#8221; Power Up Your Brain&#8221; by David Perlmutter. If you want to understand how chronic stress robs you of your ability to live creatively, this book is a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>4 Easy Ways to Beat March&#8217; BLAHs</title>
		<link>http://www.satoriyoga.ca/new-this-month/march-blahs/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/march-blahs/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 18:12:36 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>
		<category><![CDATA[kapha]]></category>
		<category><![CDATA[Seasonal Diet]]></category>
		<category><![CDATA[Spring]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1666</guid>
		<description><![CDATA[&#160; This is the time of year most of us, yours truly included, are feeling a rather deeper shade of blue. We are tired of this long up and down winter and sick of the deep freeze, wind-chill and mountains of snow. By now the Law of Diminishing Intentions is at full play: motivation is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How Toxic Are Your Thoughts?</title>
		<link>http://www.satoriyoga.ca/new-this-month/how-toxic-are-your-thoughts/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/how-toxic-are-your-thoughts/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 19:12:42 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Toxic Emotions]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1624</guid>
		<description><![CDATA[In our childhood many of us unwillingly absorb our parents’ inefficient ways of thinking and handling stress. These patterns are continuously reinforced by cultural codes of behavior and limited emotional repertoire we have adopted from our parents. I grew up in a family of worriers in a society that has equated worry to love and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Yoga Therapy to the Rescue</title>
		<link>http://www.satoriyoga.ca/new-this-month/yoga-therapy-to-the-rescue/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/yoga-therapy-to-the-rescue/#comments</comments>
		<pubDate>Sun, 14 Nov 2010 23:52:18 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1409</guid>
		<description><![CDATA[Improve your posture with just one thought. You don’t think it’s possible, do you? A few years ago, before I started researching holistic healing model, I would’ve agreed with you. However, today I ask you to humor me and try this: Begin seating or standing tall, close your eyes and for a few moments focus [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sitting Pretty</title>
		<link>http://www.satoriyoga.ca/new-this-month/sitting-pretty/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/sitting-pretty/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 17:23:25 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[New this month]]></category>
		<category><![CDATA[healthy sitting]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[sitting]]></category>
		<category><![CDATA[Yoga Therapy]]></category>

		<guid isPermaLink="false">http://www.satoriyoga.ca/?p=1379</guid>
		<description><![CDATA[Are you spending a few hours a day at your desk? The way you sit has a lot to do with how you shoulders feel by the end of the day. Achy, tired, heavy shoulders, tension headaches and stiff neck have something to tell you about sitting posture. Last week in one of the Therapeutic [...]]]></description>
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