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	<title>Satori Yoga Studio &#187; Emotional Freedom</title>
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		<title>Home For The Holidays: HELLO, STRESS!</title>
		<link>http://www.satoriyoga.ca/new-this-month/hello-stress/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/hello-stress/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 21:15:49 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>

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		<description><![CDATA[Holiday magic…. The tree is sparkling with hundreds of shimmering lights, and the stockings are hung. You’ve spent many afternoons fighting crowds in the mall, and now carefully wrapped presents are tucked under the tree. The whole family gathered around the dinner table.  The turkey came out absolutely perfect this year, and even the stuffing [...]]]></description>
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		<title>Dreams, Desires, Accomplishments</title>
		<link>http://www.satoriyoga.ca/new-this-month/accomplishments/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/accomplishments/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 20:37:06 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Environment]]></category>

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		<description><![CDATA[“yoga is a path of finding the means to do something beyond one’s reach and then of gradually making it possible. It is the movement from the place one is now, to a place one has never been before.” ~Marcia Langenberg &#160; At the Chopra Center every meditation session starts with three soul questions: &#8221; [...]]]></description>
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		<title>Brain Works</title>
		<link>http://www.satoriyoga.ca/new-this-month/brain-works/</link>
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		<pubDate>Fri, 25 Mar 2011 15:12:26 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Brain]]></category>
		<category><![CDATA[chronic stress]]></category>
		<category><![CDATA[mastering the art of stress - free living]]></category>
		<category><![CDATA[Meditation]]></category>

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		<description><![CDATA[Here is a quick exercise to determine which part of your brain dominating your responses to life challenges ( this came from a wonderful new book called &#8221; Power Up Your Brain&#8221; by David Perlmutter. If you want to understand how chronic stress robs you of your ability to live creatively, this book is a [...]]]></description>
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		<title>How Toxic Are Your Thoughts?</title>
		<link>http://www.satoriyoga.ca/new-this-month/how-toxic-are-your-thoughts/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/how-toxic-are-your-thoughts/#comments</comments>
		<pubDate>Sun, 13 Feb 2011 19:12:42 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Toxic Emotions]]></category>

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		<description><![CDATA[In our childhood many of us unwillingly absorb our parents’ inefficient ways of thinking and handling stress. These patterns are continuously reinforced by cultural codes of behavior and limited emotional repertoire we have adopted from our parents. I grew up in a family of worriers in a society that has equated worry to love and [...]]]></description>
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		<title>Free to Love weekend in San Francisco</title>
		<link>http://www.satoriyoga.ca/new-this-month/free-to-love/</link>
		<comments>http://www.satoriyoga.ca/new-this-month/free-to-love/#comments</comments>
		<pubDate>Sat, 01 May 2010 20:48:56 +0000</pubDate>
		<dc:creator>Julia</dc:creator>
				<category><![CDATA[Emotional Freedom]]></category>
		<category><![CDATA[New this month]]></category>
		<category><![CDATA[Travels]]></category>
		<category><![CDATA[David Simon]]></category>
		<category><![CDATA[Free to Love]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Satori News]]></category>

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		<description><![CDATA[Such profound sadness&#8230; I stand in the shower, water running down my shoulders, back, legs&#8230;tears streaming down my face&#8230; Huge, unbearable, purifying, sweet sadness&#8230; A week ago I was at the emotional freedom weekend &#8211; one of the many great offerings of the Chopra Center for Well-being. To be honest with you, I was feeling [...]]]></description>
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