Home For The Holidays: HELLO, STRESS!
December 13, 2011 by Julia
Filed under Emotional Freedom, Meditation, New this month
Holiday magic…. The tree is sparkling with hundreds of shimmering lights, and the stockings are hung. You’ve spent many afternoons fighting crowds in the mall, and now carefully wrapped presents are tucked under the tree. Read more
Dreams, Desires, Accomplishments
September 15, 2011 by Julia
Filed under Ayurveda, Emotional Freedom, Meditation, New this month
“yoga is a path of finding the means to do something beyond one’s reach and then of gradually making it possible.
It is the movement from the place one is now, to a place one has never been before.”
~Marcia Langenberg Read more
Brain Works
March 25, 2011 by Julia
Filed under Emotional Freedom, New this month
Here is a quick exercise to determine which part of your brain dominating your responses to life challenges
How Toxic Are Your Thoughts?
February 13, 2011 by Julia
Filed under Emotional Freedom, New this month
In our childhood many of us unwillingly absorb our parents’ inefficient ways of thinking and handling stress. These patterns are continuously reinforced by cultural codes of behavior and limited emotional repertoire we have adopted from our parents.
Free to Love weekend in San Francisco
May 1, 2010 by Julia
Filed under Emotional Freedom, New this month, Travels
Such profound sadness…
I stand in the shower, water running down my shoulders, back, legs…tears streaming down my face…
Huge, unbearable, purifying, sweet sadness… Read more
