Reframing REST

Reframing REST

[clickToTweet tweet=”My body is so very confused by this time change thing. ” quote=”My body is so very confused by this time change thing. “] I feel like I am trying to explain these new sandbox rules to a small child (which, of course, the...
THOUGHT VIRUSES. What are they?

THOUGHT VIRUSES. What are they?

Good morning beautiful beings, In the last newsletter we took a look at neuroscience facts about pain and created our Pain Management plan of action. Today, lets poke at pain-induced fear. Why? Pain can rob us of our ability to live mindfully and fearlessly. Some of...