Home For The Holidays: HELLO, STRESS!

Holiday magic…. The tree is sparkling with hundreds of shimmering lights, and the stockings are hung. You’ve spent many afternoons fighting crowds in the mall, and now carefully wrapped presents are tucked under the tree. Read more

Be Good…For Goodness Sake!

 

When I ask my students how are they feeling, more often then not I hear “ good…fine.”

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Dreams, Desires, Accomplishments

“yoga is a path of finding the means to do something beyond one’s reach and then of gradually making it possible.
It is the movement from the place one is now, to a place one has never been before.”
~Marcia Langenberg Read more

The Fine Art of Self Care

 

Nowadays, the fine art of self-nurture is all but forgotten, replaced by eternal, all – consuming busyness. We feel guilty about saying no, guilty about feeling tired, even guilty about not being busy enough! Read more

The Breath Poem

I’ve been reading this poem in my classes this week, and some students asked me to post it.

Here it is: this poem came to me in one of my trainings; it is by Donna Martin, professional writer and speaker.

Enjoy!

Brain Works

4 Easy Ways to Beat March’ BLAHs

 

This is the time of year most of us, yours truly included, are feeling a rather deeper shade of blue. We are tired of this long up and down winter and sick of the deep freeze, wind-chill and mountains of snow. Read more

How Toxic Are Your Thoughts?

In our childhood many of us unwillingly absorb our parents’ inefficient ways of thinking and handling stress. These patterns are continuously reinforced by cultural codes of behavior and limited emotional repertoire we have adopted from our parents.

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Yoga Therapy to the Rescue

Improve your posture with just one thought.
You don’t think it’s possible, do you? A few years ago, before I started researching holistic healing model, I would’ve agreed with you. Read more

Sitting Pretty

Are you spending a few hours a day at your desk? The way you sit has a lot to do with how you shoulders feel by the end of the day. Achy, tired, heavy shoulders, tension headaches and stiff neck have something to tell you about sitting posture.

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