Your wonderful approach to teaching, comfortable atmosphere, time taken to practice poses correctly, explanations & benefits they offer, your warm persona, genuine care for your students well being…I could go on and on. I have said it to others and will say it again…I have had yoga classes many studios all over Alberta, you are my favorite teacher 🙂 truly an inspirational woman.

Desiree

Can PAIN CARE YOGA help you?

Try it out for FREE! and decide for yourself.

When: Saturday, Sep 24th – 10:15 AM

Where: #200, 9914 – 109 Ave

*This class is now full, please add your name to our waiting list for the next available class

Join this waiting list

NEW CLASS! Pain Care + Corrective Movement Yoga

PAIN CARE YOGA sits right at the intersection of the latest pain science, somatic body work, mindfulness, and ancient yogic tradition. It can become one of your most powerful allies when dealing with acute or chronic pain.

PAIN CARE + CORRECTIVE MOVEMENT YOGA is the best of both worlds: it combines the latest and greatest from pain (neuro) science with the solid foundation of correct alignment and sound movement.

End result?

Less pain, less fear of movement, better range of motion, and better sleep. Can you use some of that?

Grab your spot before this class is gone to waitlist, too!

 

FALL 2016 Session

 

When: Saturdays, October 15 – December 3

10:15 AM – 11:45 AM

No Class: November 12

Where: #200, 9914 – 109 Ave

How Much: 193$ + GST

Join this class

Pain Care Yoga

This weekly therapeutic class meets every student exactly where they are – physically, mentally, emotionally. We use breath work and mindfulness to calm the nervous system, and reduce chronic pain (most students report best nights of sleep after these classes). We move carefully and gently to improve range of motion and stability.

PAIN CARE YOGA class is specifically designed for students who live with persistent pain and major movement limitations. This class provides practical tools and everyday pain management strategies that enable you, not your pain, to be in control of your life.

Fall 2016 Session

When: Tuesdays 7:45 PM – 9:15 PM

Sep 6th – Dec 15th

Where: #200, 9914 – 109 Ave

*This class is now full, please add your name to our waiting list for the next available class

Join the waiting list

Top 3 benefits for me : better sleep (!), gaining valuable knowledge as to how the nervous system works in regards to pain, movement of painful areas in a safe environment with mindfulness of limitations

Melanie

OMGoodness, can’t believe the difference between yesterday and today. Slept through the night and huge reduction in pain, whatever we did, it worked!!! Thank you!

Shelley

Therapeutic Yoga: Corrective Movement Yoga

Through breath, we invite our bodies to unravel. We ask our joints and muscles to move in a healthier, more balanced way. We find true, sustainable stability – stability that doesn’t ask your body to tighten, stability that doesn’t shorten your breath. The result? Embodied understanding of how faulty posture, movement, and stabilization habits can create persistently tight shoulders, low back, unstable pelvis or a “twinge” in the knee; visceral learning and real-life movement strategies to get you out of tension-filled rut.

CORRECTIVE MOVEMENT YOGA is geared toward new students wishing to establish safe movement patterns before attending a regular yoga class, and also for those who experience stiffness, tightness or discomfort on a daily basis.

Fall 2016 Session

When: Thursdays 6 PM – 7:30 PM

Sep 6th – Dec 15th

Where: #200, 9914 – 109 Ave

*This class is now full, please add your name to our waiting list for the next available class

Join the waiting list

Gentle Yoga for Beginner Students

From simple to complex, from slow to faster-paced… With its intelligent sequencing and relaxed flow, this class is a perfect introduction to safe asana practice. We use elemental actions (such as rooting through the feet; engaging the core, or properly activating our quads) as refined building blocks of complete postures.

GENTLE YOGA is designed for beginner students, and also excellent for experienced practitioners wishing to polish their movement patterns to prevent common yoga-related injuries (knee strain, hamstring tears, shoulder damage.)

Fall Session

When: Tuesdays 6 PM – 7:30 PM

Sep 6th – Dec 15th

Where: #200, 9914 – 109 Ave

*This class is now full, please add your name to our waiting list for the next available class

Join the waiting list

Yin & Yang Yoga

To thrive and function optimally, human bodies need both activity and rest. Ying & Yang yoga offers the best of both worlds. The active flow of the yang practice takes full advantage of detoxifying essence of movement. The yin portion of the class, with its cooling influence, imparts balance and serves as a full-bodied introduction to static postures that slowly melt the tension, and to the depth of body-mind interactions.

YIN & YANG YOGA is excellent for both new and experienced students who prefer slower pace, longer held postures, and time to explore the subtle (and sometimes not so subtle) activity of their minds. Therapeutically, yin yoga is used for injury rehabilitation, fascial re-patterning, and maintaining optimal range of motion.

Fall 2016 Session

When: Thursdays 7:45 PM – 9:15 PM

Sep 6th – Dec 15th

Where: #200, 9914 – 109 Ave

*This class is now full, please add your name to our waiting list for the next available class

Join the waiting list

I feel better physically…I breathe easier (it’s like my throat opens up), I feel energized and my body moves better. I feel this class could add 10 good years to my life.

Ann