Your wonderful approach to teaching, comfortable atmosphere, time taken to practice poses correctly, explanations & benefits they offer, your warm persona, genuine care for your students well being…I could go on and on. I have said it to others and will say it again…I have had yoga classes many studios all over Alberta, you are my favorite teacher 🙂 truly an inspirational woman.

Desiree

Can PAIN CARE YOGA help you?

Try it out for FREE! and decide for yourself.

Sorry! Nov 19th class is now full!

When: Saturday, Jan 7th – 10:15 AM

Where: #200, 9914 – 109 Ave

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NEW CLASS! Pain Care + Corrective Movement Yoga

PAIN CARE YOGA sits right at the intersection of the latest pain science, somatic body work, mindfulness, and ancient yogic tradition. It can become one of your most powerful allies when dealing with acute or chronic pain.

PAIN CARE + CORRECTIVE MOVEMENT YOGA is the best of both worlds: it combines the latest and greatest from pain (neuro) science with the solid foundation of correct alignment and sound movement.

End result?

Less pain, less fear of movement, better range of motion, and better sleep. Can you use some of that?

Grab your spot before this class is gone to waitlist, too!

 

Winter 2017 Session

When: Saturdays 10:15 AM – 11:45 AM

January 21 – March 18

No Class: February 18

Where: #200, 9914 – 109 Ave

How much: 228$ + GST

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Pain Care Yoga

This weekly therapeutic class meets every student exactly where they are – physically, mentally, emotionally. We use breath work and mindfulness to calm the nervous system, and reduce chronic pain (most students report best nights of sleep after these classes). We move carefully and gently to improve range of motion and stability.

PAIN CARE YOGA class is specifically designed for students who live with persistent pain and major movement limitations. This class provides practical tools and everyday pain management strategies that enable you, not your pain, to be in control of your life.

Winter 2017 Session

When: Tuesdays 7:45 PM – 9:15 PM

Jan 3rd – Mar 23rd

Where: #200, 9914 – 109 Ave

How much: 337$ + GST

Join this class

Top 3 benefits for me : better sleep (!), gaining valuable knowledge as to how the nervous system works in regards to pain, movement of painful areas in a safe environment with mindfulness of limitations

Melanie

OMGoodness, can’t believe the difference between yesterday and today. Slept through the night and huge reduction in pain, whatever we did, it worked!!! Thank you!

Shelley

Therapeutic Yoga: Corrective Movement Yoga

Through breath, we invite our bodies to unravel. We ask our joints and muscles to move in a healthier, more balanced way. We find true, sustainable stability – stability that doesn’t ask your body to tighten, stability that doesn’t shorten your breath. The result? Embodied understanding of how faulty posture, movement, and stabilization habits can create persistently tight shoulders, low back, unstable pelvis or a “twinge” in the knee; visceral learning and real-life movement strategies to get you out of tension-filled rut.

CORRECTIVE MOVEMENT YOGA is geared toward new students wishing to establish safe movement patterns before attending a regular yoga class, and also for those who experience stiffness, tightness or discomfort on a daily basis.

Winter 2017 Session

When: Thursdays 6 PM – 7:30 PM

Jan 3rd – Mar 23rd

Where: #200, 9914 – 109 Ave

How much: 337$ + GST

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Gentle Yoga for Beginner Students

From simple to complex, from slow to faster-paced… With its intelligent sequencing and relaxed flow, this class is a perfect introduction to safe asana practice. We use elemental actions (such as rooting through the feet; engaging the core, or properly activating our quads) as refined building blocks of complete postures.

GENTLE YOGA is designed for beginner students, and also excellent for experienced practitioners wishing to polish their movement patterns to prevent common yoga-related injuries (knee strain, hamstring tears, shoulder damage.)

Winter 2017 Session

When: Tuesdays 6 PM – 7:30 PM

Jan 3rd – Mar 23rd

Where: #200, 9914 – 109 Ave

How much: 275$ + GST

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Ball + Yin

Balls increase circulation and stretch wherever they are rolled. The rolling and kneading action unglues persistent myofascial restrictions by unwinding knots, sticky lumps, and adhesions.

Once the myofascial adhesions are dissolved, yin postures work beautifully to lengthen and hydrate connective tissue, feed the nerve endings, and further soothe the mind. And because yin postures work along TCM meridian lines, you get the added benefit of acupressure massage – all in one workshop.

BALL + YIN  is used therapeutically for injury prevention and rehabilitation, fascial re-patterning, and maintaining optimal range of motion.

Winter 2017 Session

When: Thursdays 7:45 PM – 9:15 PM

Jan 3rd – Mar 23rd

Where: #200, 9914 – 109 Ave

How much: 275$ + GST

Join this class

I feel better physically…I breathe easier (it’s like my throat opens up), I feel energized and my body moves better. I feel this class could add 10 good years to my life.

Ann